Using Food For Fuel

Using Food For Fuel

We’ve covered the role of carbs, fats and proteins, and hinted at how carbs and fats are used as a fuel. Starting a transformation program is an exciting time to kick start your fat loss and crush your health and fitness goals! We want to keep things simple so you can focus on working hard, and not getting lost in the weeds of all this sciency stuff. @im_from_denver It’s all...

Your Nutrition Basics with Adam Geiger

Your Nutrition Basics with Adam Geiger

Nutrition Basics All the cells in your body are constantly breaking down and being rebuilt. The food you eat daily provides the base ingredients for your cells to rebuild and your body to function. The Role of Carbohydrates Carbs are your main fuel. They fuel your cardio, your lifting, your body weight exercise, and even the hidden stuff you don’t see or feel, like your organs and your brain function....

Wordle Might have Saved this Womans Life

Wordle Might have Saved this Womans Life

We all know about Wordle. The puzzle word game you see your friends posting on their facebook each morning. Denyse Holt, 80, A Chicago-area grandmother sent her daughter a worlde game every morning. When Denyse didn't send a game one day, her family knew something was wrong. The night of February 5th, Denyse had woken up to a man in her home. He was naked with scissors in his hand...

Your Runner’s High Isn’t What You Suspected At All

Your Runner’s High Isn’t What You Suspected At All

Key Points: Exercise-induced euphoria is not dependent on endorphins, a new study shows. Endocannabinoids are more likely the cause of "runner's high", and not endorphins as originally suspected. Runner's high is the euphoria experienced just after intense aerobic activity, such as running. Aerobic activity, like running, stimulates the body's endo-cannabinoid system. Exercise-induced euphoria and post-workout anxiety reduction do not depend on endorphins, a new study has found. Scientists have long...

Doctors Write Letter To Spotify Asking Them To Do Something About Joe Rogan

Doctors Write Letter To Spotify Asking Them To Do Something About Joe Rogan

Hundreds of medical professionals want Spotify to address the medical misinformation that is taking place on its streaming platform. An open letter from 270 doctors, scientists, and other health professionals say that throughout the pandemic, "Joe Rogan has repeatedly spread misleading and false claims on his podcast, provoking distrust in science and medicine."  However, the letter does not ask Spotify to pull The Joe Rogan Experience, but suggests that the...

Strengthlete Feat of Strength and Setting World Records LIVE

Strengthlete Feat of Strength and Setting World Records LIVE

If you’re a strongman or strongwoman fan, you must be looking forward to the final event of the entire World’s Strongest Man (WSM) competition: the Atlas Stones. Dubbed as “The Manhood Stones,” this event is a test of strength, power, and perseverance. It also determines the winner of the contest. Strengthlete Feat of Strength is a standalone event for record breaks, based in the USA. Its inaugural format is aimed...

cannabis and exercise

Cannabis Will Help You Achieve Your Fitness Goals – Adam Geiger

Cannabis Will Help You Achieve Your Fitness Goals As cannabis becomes legal, more people realize its usefulness and benefits. People are now more comfortable with the idea of utilizing cannabis for medicinal and recreational uses. Meanwhile, it's gaining popularity in the fitness industry, with enthusiasts standing by the benefits it provides. This is the case with Adam Geiger, a Colorado native, and professional strongman. Adam Geiger uses marijuana as a pre-and...

Atlas Stones

Atlas Stones

If you’re a strongman or strongwoman fan, you must be looking forward to the final event of the entire World’s Strongest Man (WSM) competition: the Atlas Stones. Dubbed as “The Manhood Stones,” this event is a test of strength, power, and perseverance. It also determines the winner of the contest. However, you might wonder how the event started and how it has become crucial in the strongman contest. Below, we’ll...

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